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Tuesday, August 30, 2011




Ed, Bill, Sandy, Amber, Sam

Three rounds for time of:
Row 1000 meters (or Run 800M. Atleast 1 round must be rowed)
95 lb Thruster, 21 reps

Post time to comments.
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14 comments:

  1. Carport CrossfitAugust 29, 2011 at 10:22 PM

    Big Dawgs: Rx
    women = 65#

    Pack: Rx run/row, 65# thruster
    women = 45#

    Pups:
    3 RFT
    Row 500M (or run 400M. Atleast 1 round must be rowed.)
    21 thrusters, 45#
    women = 25#

    ReplyDelete
  2. CoriAugust 30, 2011 at 4:45 AM

    i'll go ahead and do this for drew

    stars: sub 15
    moon: sub 20

    these are my predications anyway.

    ReplyDelete
  3. AmberAugust 30, 2011 at 7:45 AM

    19:37 rx, row=3:57.3

    Woohoo! Sub 4 row and I hit the moon!
    Rd1 7:30, thrusters 7-7-7
    Rd2 14, thrusters 11-10
    Rd3 19:37, thrusters unbroken

    ReplyDelete
  4. Judy RanelliAugust 30, 2011 at 8:20 AM

    Is this my punishment for missing Monday? ;^)

    ReplyDelete
  5. EdAugust 30, 2011 at 8:27 AM

    29:49 - Rx
    Run/Row/Run

    ReplyDelete
  6. DREWAugust 30, 2011 at 9:03 AM

    Cori, Thanks for the great predictions. I stopped doing them because I did not think people understood that the "stars" predictions were for just that, stars. Most of the people that made it to the games would be under or on the star status.
    That is why I say shoot for the stars even if u settle for the moon. some WODS i cant even get off the ground but it helps me note my weakness. I love crossfit even if it exposes weakness.
    it is hard to say I love crossfit because it exposes weakness.

    if i crossfit i am not as weak as i was. :)

    ReplyDelete
  7. PumaAugust 30, 2011 at 11:00 AM

    Is that the same Drew Hill who said "this blog is only for posting times and records" using a smiley face emoticon???

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  8. PaulAugust 30, 2011 at 8:27 PM

    21:45 rx

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  9. alexAugust 30, 2011 at 8:28 PM

    20:40 rx (run,row,run)
    I am still coughing.

    ReplyDelete
  10. Judy RanelliAugust 30, 2011 at 8:32 PM

    24:30 45#

    ReplyDelete
  11. Judy RanelliAugust 30, 2011 at 8:33 PM

    oh yeah - row, run, run

    ReplyDelete
  12. CoriAugust 30, 2011 at 8:39 PM

    23:06 rx
    see spot. see spot row. run spot run.

    really good classes tonight! everyone really pushed! i could feel the energy bouncing off the walls! yay!

    ReplyDelete
  13. PumaAugust 30, 2011 at 11:20 PM

    26:14 Rx (row, run, run)and still found time to have a conversation with Drew while WOD'ing.

    ReplyDelete
  14. DREWAugust 31, 2011 at 3:12 AM

    sub 15 RX row 3:40,run,run

    ReplyDelete