deCALFinated wod:1 min air squats1 min situps on blue mat4 min to row 500MSTAR BONUS for finishing row in 1:45-men, 2:00-women.
stars@ the carport will be 500+ on the RXstars on the sub wod will be 350+
I love it. Badger protection ""deCALFinated"
S-T-R-E-T-C-H after this one! Focus on calves, quads, hamstrings, and hips.
so amber made this wod look like CAKE. every single one of her runs was sub 2. i think her first run was like 1:40 or something. watching her do this was so impressive! i hope to be like her when i grow up! :)i ran it after the a.m. class with macie in tow, so i had to row instead of run. i don't know how it changed the game, but my rows were definitely NOT under 2 min! i was sucking wind and almost crying real tears while rowing. my total score was 216 or something like that. i wasn't even close to the moon...but those were 3 of my goats packed into one nice little bundle. this was MUCH harder than i thought it was going to be.
yes cori i think we should call this one "GOAT HERDER". pinning the sub wod on kelly, but it is realy for me. :)
yes, i much prefer a barbell rep scheme in the 10-15 minute time frame.
Can't make it today. But I will see everybody tomorrow night.
"The deCALFinator"50/30/1:45 10extra50/35/1:4640/30/1:5335/30/1:5540/30/??380 I think. Drew is this about right
446 ***** 5 STARS!30/60/1:4330/45/1:4625/57/1:5325/47/1:5227/50/1:491 muscle up
Cori busted out FIVE muscle ups tonight! Way to go sista!
36" box jump baby
I ran sub wod, then the day WOD .(felt sick)
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