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Friday, September 2, 2011

"Friday Night Lights"


100yd sprint, 10 rounds

We will sprint as class every three minutes. Sprints will start at minutes 0, 3, 6, 9, 12, 15, 18, 21, 24, and 27. After you sprint, walk back to the starting line and rest until the next round begins.

Post time for each sprint to comments.
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11 comments:

  1. AmberSeptember 1, 2011 at 10:08 PM

    FOOTBALL FRIDAYS ARE BACK!!!! Wooohoo!!!!

    ReplyDelete
  2. CoriSeptember 2, 2011 at 6:56 AM

    WAR EAGLE BABY!!!!!!
    (heehee....i love doing that to dave!)

    ReplyDelete
  3. PumaSeptember 2, 2011 at 8:36 AM

    Are you ready for some football?

    ReplyDelete
  4. AmberSeptember 2, 2011 at 10:12 AM

    Wellllllll, that didn't quite go as planned...
    Last Saturday I did this wod and stayed on 15. Today I hoped to be faster but I was slower. My legs were SO SORE. Round 2 today felt like round 7 Saturday. I thought my quads were gonna cramp up every sprint.
    15 15 17 16 17 19 15 18 19 18

    ReplyDelete
  5. Carport CrossfitSeptember 2, 2011 at 10:54 AM

    We are sprinting up 18th Street from the stop sign to the street light.

    ReplyDelete
  6. PumaSeptember 2, 2011 at 7:32 PM

    LOVED that workout!!! Roll Tide!
    15 14 15 14 15 15 14 16 14 14

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  7. AmberSeptember 2, 2011 at 7:50 PM

    Roll Tide!

    There were some fast feet out there tonight. Congrats Dave for having the FASTEST 100yd sprint of the day!

    ReplyDelete
  8. Judy RanelliSeptember 2, 2011 at 9:11 PM

    Roll Tide Roll!

    17/19/19/19/29 (it was jog or puke, I chose jog)/ 19/20/20/19/19

    ReplyDelete
  9. AmberSeptember 2, 2011 at 10:22 PM

    Bahahahaa!!! Nice choice!

    ReplyDelete
  10. PumaSeptember 3, 2011 at 3:00 PM

    I could hardly walk this a.m. Hamstrings and knee not used to that. Still, great WOD. I'd love to know D. Johnson's times!?

    ReplyDelete
  11. amberSeptember 3, 2011 at 5:23 PM

    Blogging from the tmobile store....

    ReplyDelete