i often search other crossfit sites for inspiration on our cashouts. (what, you thought i was just that creative?) often times, i run across really great blog posts, articles and whatnot. today i found this one about skill work: http://www.crossfitpowerperformance.com/595/skill-work-why-its-important/ i remember when i first started cf. i wanted to do a pullup so stinking bad, i would stay after every wod and practice, practice, practice until my hands were raw. (if anyone was at the gym last night, you would've seen brooke hill doing those pullups on the rings over and over and over...truly inspiring!) it took me about 2 months, but i finally got them.
the carport thought for the day: what do YOU want to master and are you willing to stay an extra 15 minutes to practice?
keep up those cash in and cash out routines. those really make a difference. they warm you up and after your wod they force you do one more thing that maybe you just don't want to do. keep up the good work
Well I got Badgered. Made it 2 rounds and the Badger got me in the calf as I was coming into the box. No leg work for 10 days. Gotta watch out for the Badger.
You know, I think the Badger got everyone before they got to the box today. Where was everyone.
Cori congrats. U did it. Got to show me tomorrow. U might have photo shopped that video. Lol
ReplyDeleteBig Dawgs:
ReplyDeleteas rx’d
women 65#
Porch:
Complete three rounds for time of:
75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#
Pack:
Complete three rounds for time of:
55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Women 30#
Puppies:
Complete three rounds for time of:
25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters
Buttercups:
Complete three rounds for time of:
PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters
thanks kelly! yay me! AND today i've officially lost 50 pounds since january 10th! i'd say that's a good day! :)
ReplyDeleteWay to go Cori
ReplyDeleteWoohoo!!!!
ReplyDeleteI feel a Filthy Fifty coming on!
STARS SUB 20
ReplyDeleteMOON SUB 25
i often search other crossfit sites for inspiration on our cashouts. (what, you thought i was just that creative?) often times, i run across really great blog posts, articles and whatnot. today i found this one about skill work:
ReplyDeletehttp://www.crossfitpowerperformance.com/595/skill-work-why-its-important/
i remember when i first started cf. i wanted to do a pullup so stinking bad, i would stay after every wod and practice, practice, practice until my hands were raw. (if anyone was at the gym last night, you would've seen brooke hill doing those pullups on the rings over and over and over...truly inspiring!) it took me about 2 months, but i finally got them.
the carport thought for the day: what do YOU want to master and are you willing to stay an extra 15 minutes to practice?
keep up those cash in and cash out routines. those really make a difference. they warm you up and after your wod they force you do one more thing that maybe you just don't want to do. keep up the good work
ReplyDeletedrew - my predictions
ReplyDeletesub 20: you're a freak
sub 30: stars
sub 40: moon
my time was close to the moon.
40:27 (female) rx
squat cleans were 6 sets of 5.
pullups were 10-10-5-5, which is a huge improvement!
running was....sucky.
You are inspiring. I am going to get the pull-ups. And I am going to get the muscle-ups too.
ReplyDeleteCori your right most crossfitters are around 30 to 40 min
ReplyDeletebut it is kinda like guessing a woman's weight , (u better go low)
Cori- CONGRATS! You did it! And before Labor too! Wow!
ReplyDeletehey, thanks everybody for the props...but i want everyone to know that amber did one too! she's real humble like that. :)
ReplyDeleteYes, my first muscle up of the year!
ReplyDelete34:04 - Thank you Drew and Kelly for encouraging me through that last round.
11ft Handstand walk
Well I got Badgered. Made it 2 rounds and the Badger got me in the calf as I was coming into the box. No leg work for 10 days. Gotta watch out for the Badger.
ReplyDeleteYou know, I think the Badger got everyone before they got to the box today. Where was everyone.
28:49 Rx
ReplyDelete