Big Dawgs As rx’dPack: 35-25-20-15 and 10 rep rounds of: Double unders Sit-upsPuppies: 25-20-15 and 10 rep rounds of: Double unders Sit-upsButtercups: 20-15 and 10 rep rounds of: Single unders Sit-upsScaled WOD courtesy of BrandX.
STARS sub 5 with (short ROM foot lock)sub 7 no foot lock sub 10 GHD
uh...12:08, regular situps unanchored. i crashed into a meteor after catapulting to earth from missing the moon.DOUBLE UNDERS SUCK THE LIFE OUT OF ME. must work on du's. must work on du's. must work on du's.
19:17
have to work late and need to rest my calf. will try and add this as a 2nd wod thursday or friday. this happened the last time annie was up.
That's pretty good, Cori! I remember when you and Dave did this wod together last summer and it took almost 20 minutes. You have gotten a lot better. I bet next time you'll be sub 10.
Everybody wanna be a crossfitter, don't nobody wanna do no GHD sit-ups
Rx'd with DU attempts, 16:55.
6:40 unbrokenI held the new Carport record for about 30minutes. Then Paul Spealler crushed it. Way to go, man!!!LOTS of PR's tonight. New Annie times on the leaderboard and a new member of the MU Club!!!
7:20.
13:28 GHDnot my best but i cant be the best every day. :)
Big Dawgs
ReplyDeleteAs rx’d
Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Puppies:
25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
Buttercups:
20-15 and 10 rep rounds of:
Single unders
Sit-ups
Scaled WOD courtesy of BrandX.
STARS sub 5 with (short ROM foot lock)sub 7 no foot lock sub 10 GHD
ReplyDeleteuh...12:08, regular situps unanchored. i crashed into a meteor after catapulting to earth from missing the moon.
ReplyDeleteDOUBLE UNDERS SUCK THE LIFE OUT OF ME. must work on du's. must work on du's. must work on du's.
19:17
ReplyDeletehave to work late and need to rest my calf. will try and add this as a 2nd wod thursday or friday. this happened the last time annie was up.
ReplyDeleteThat's pretty good, Cori! I remember when you and Dave did this wod together last summer and it took almost 20 minutes. You have gotten a lot better. I bet next time you'll be sub 10.
ReplyDeleteEverybody wanna be a crossfitter, don't nobody wanna do no GHD sit-ups
ReplyDeleteRx'd with DU attempts, 16:55.
ReplyDelete6:40 unbroken
ReplyDeleteI held the new Carport record for about 30minutes. Then Paul Spealler crushed it. Way to go, man!!!
LOTS of PR's tonight. New Annie times on the leaderboard and a new member of the MU Club!!!
7:20.
ReplyDelete13:28 GHD
ReplyDeletenot my best but i cant be the best every day. :)