i totally didnt get this wod...had to have amber explain to me over the phone. i wont post my "rounds" and ill redo it tonight at 5:30 class. oops. sorry to sandy and bill!
I think I get it. It's an AMRAP so it's not 'do 1 the 1st minute, 2the 2nd minute' and so forth. Instead it's do as many as you can in the pattern of 1 of each, 2 of each, 3 of each, until your head explodes or 10 minutes are up, whichever happens first. ;-)
Big Dawgs: 225/185
ReplyDeletePorch: 205/155
Pack: 185/135
Pups: 135/95
Buttercups:
men 65-95
women 45-65
Old man:
10min AMRAP of 250M row and 15 toes through rings.
This is going to be epic
ReplyDeleteAnd congrats to the muscle-up girl! Those after hours practice sessions paid off
ReplyDeleteOld Man has got a work out for the day. Thx
ReplyDeletei totally didnt get this wod...had to have amber explain to me over the phone. i wont post my "rounds" and ill redo it tonight at 5:30 class. oops. sorry to sandy and bill!
ReplyDeleteWillpugh are u saying the WOD is going to be, heroic; majestic; impressively great (AKA) EPIC ?
ReplyDeleteor your dad missing 3 days in a row :)
bahahahahaah!
ReplyDeleteI think I get it. It's an AMRAP so it's not 'do 1 the 1st minute, 2the 2nd minute' and so forth. Instead it's do as many as you can in the pattern of 1 of each, 2 of each, 3 of each, until your head explodes or 10 minutes are up, whichever happens first. ;-)
ReplyDeleteyou're right judy!
ReplyDeleteOld Man - 5 row and 3 toes to rings
ReplyDelete9r + 10DL - 185#
ReplyDelete7 rounds + 3 dl, pack
ReplyDelete9rds + 4 DL, 185#
ReplyDeleteGreat cash-out Cori!
6 rounds old man wod
ReplyDeleteTHEN
1 BFB short of 11 rounds RX