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Monday, August 15, 2011

7-7-7


Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.
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15 comments:

  1. Carport CrossfitAugust 14, 2011 at 10:59 PM

    Big Dawgs: 95/65
    Pack: 75/45
    Pups: 5 rounds @ 45/15-25

    ReplyDelete
  2. CoriAugust 15, 2011 at 8:08 AM

    18:59 female RX

    i was satisfied with my time...that is until drew busted my bubble. first 3 rounds were unbroken. after that, i set the bar down after the 6th snatch balance. next time, i'll shoot for sub 15. i wish my capacity was as high as what drew expects of me. :) i'm working on it.

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  3. EdAugust 15, 2011 at 8:25 AM

    75# - 29:05

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  4. WillAugust 15, 2011 at 8:34 AM

    bahahaha, I like the Outlaw crossfit sign. Awesome!

    Cori, I think you did great! Next time get 1 more unbroken round.

    ReplyDelete
  5. DREWAugust 15, 2011 at 8:48 AM

    Cori I guess it was real bad when I tried to recover with "that time was good being so close to your max" and u said, "no i used 65lbs."

    but for a while i can post the (Cori) wod prediction the night before. but i go with the motto " shoot for the stars settle for moon. :)

    STARS= sub 15
    moon= sub 20

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  6. CoriAugust 15, 2011 at 9:00 AM

    no worries, drew! one day you'll be able to nickname me "kristen" or "annie"...whichever firebreather you prefer. :)

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  7. Judy RanelliAugust 15, 2011 at 12:47 PM

    I want to get the definitions before class.

    power snatch - from ground to OHS
    snatch balance - from back rack to OHS
    overhead squat - keep bar over head the whole time.

    Am I right?

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  8. CoriAugust 15, 2011 at 4:43 PM

    you are right judy!

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  9. Tin ManAugust 15, 2011 at 7:10 PM

    17:17 75# tired shoulders. will go 85# next time then up to 95#

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  10. PaulAugust 15, 2011 at 8:02 PM

    13:08 - 65# working on ROM

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  11. Judy RanelliAugust 15, 2011 at 8:28 PM

    17:16 with 15lb trainer bar

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  12. Big RonAugust 15, 2011 at 8:39 PM

    Man... That was light!

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  13. DREWAugust 16, 2011 at 3:28 AM

    15:49 @ 115

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  14. alexAugust 16, 2011 at 9:42 AM

    14:21 w/ 65#

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  15. AmberAugust 16, 2011 at 4:51 PM

    17:21 rx

    I did 3 unbroken rounds only because Cori did. Boy was i wanting to set that bar down!

    Big Ron made the workout look like cake.

    ReplyDelete