Thursday, August 18, 2011


10 minute AMRAP: ascending ladder of 225# DL and bar-facing burpees
1 DL, 1 BF burpee
2 DL, 2 BF burpees
3 DL, 3 BF burpees
...
Continue for 10 minutes. Post rounds and reps to comments.

14 comments:

Carport Crossfit said...

Big Dawgs: 225/185
Porch: 205/155
Pack: 185/135
Pups: 135/95
Buttercups:
men 65-95
women 45-65

Old man:
10min AMRAP of 250M row and 15 toes through rings.

willpugh said...

This is going to be epic

willpugh said...

And congrats to the muscle-up girl! Those after hours practice sessions paid off

Old Man said...

Old Man has got a work out for the day. Thx

Cori said...

i totally didnt get this wod...had to have amber explain to me over the phone. i wont post my "rounds" and ill redo it tonight at 5:30 class. oops. sorry to sandy and bill!

THE HAMMER said...

Willpugh are u saying the WOD is going to be, heroic; majestic; impressively great (AKA) EPIC ?
or your dad missing 3 days in a row :)

Cori said...

bahahahahaah!

Judy Ranelli said...

I think I get it. It's an AMRAP so it's not 'do 1 the 1st minute, 2the 2nd minute' and so forth. Instead it's do as many as you can in the pattern of 1 of each, 2 of each, 3 of each, until your head explodes or 10 minutes are up, whichever happens first. ;-)

Cori said...

you're right judy!

Old Man said...

Old Man - 5 row and 3 toes to rings

Paul said...

9r + 10DL - 185#

Judy Ranelli said...

7 rounds + 3 dl, pack

Amber said...

9rds + 4 DL, 185#

Great cash-out Cori!

DREW said...

6 rounds old man wod
THEN
1 BFB short of 11 rounds RX