Big Dawgs: 225/185Porch: 205/155Pack: 185/135Pups: 135/95Buttercups: men 65-95women 45-65Old man:10min AMRAP of 250M row and 15 toes through rings.
This is going to be epic
And congrats to the muscle-up girl! Those after hours practice sessions paid off
Old Man has got a work out for the day. Thx
i totally didnt get this wod...had to have amber explain to me over the phone. i wont post my "rounds" and ill redo it tonight at 5:30 class. oops. sorry to sandy and bill!
Willpugh are u saying the WOD is going to be, heroic; majestic; impressively great (AKA) EPIC ?or your dad missing 3 days in a row :)
I think I get it. It's an AMRAP so it's not 'do 1 the 1st minute, 2the 2nd minute' and so forth. Instead it's do as many as you can in the pattern of 1 of each, 2 of each, 3 of each, until your head explodes or 10 minutes are up, whichever happens first. ;-)
you're right judy!
Old Man - 5 row and 3 toes to rings
9r + 10DL - 185#
7 rounds + 3 dl, pack
9rds + 4 DL, 185#Great cash-out Cori!
6 rounds old man wod THEN1 BFB short of 11 rounds RX
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