Monday, June 27, 2011


With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

Post number of minutes completed to comments.

"Do you have a stiff neck from those long hours of bingo? What you need to release that tension is one of our massage rollers. Choose from several different designs and colors to find the match for you. Watch that stress roll right away."


Carport Crossfit said...

Big Dawgs - Rx, women 95
Pack - 95, women 65
Pups - 65, women 45
Buttercups - 45, women 25

Cori said...

love the rollers from the stress of playing bingo! :)

Ed said...

95# - 6 rds + 6 reps

Cori said...

rx 6 rds + 5 c&j's

also, ed, go here for race results:
click on "coed" team and you'll be able to see your score!

Ed said...


Judy Ranelli said...

had massage therapy on my shoulder this morning so I will not be doing CF tonight. see y'all tomorrow night

Amber said...

Thanks, Cori!

Anybody who gets double digits today is a champ!

Cori said...

also, anyone that might think this isn't a good enough workout, have no fear! i made a really great buy-in and cashout for you! :)

Paul said...

10r+6 (95#)

DREW said...

10+7 rx when i stopped touch an go it was over
7+2 burpees

Anonymous said...

11 rds Z