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Tuesday, May 10, 2011


Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

Post time to comments.

SKILL WORK:
Wattage Drills w/ Bruce Kocher (CFJ Preview) [wmv][mov]
at

13 comments:

  1. EdMay 10, 2011 at 8:13 AM

    12:04

    ReplyDelete
  2. AmberMay 10, 2011 at 11:08 AM

    Yay!! I a looking forward to this one. This reminds me of that CFFootball wod we did last fall - 150 pushups for time, sprint 40yrds every time you break plank.

    Where did you guys run your 100M?

    ReplyDelete
  3. WillMay 10, 2011 at 1:49 PM

    http://www.crossfitsouthbay.com/2011/05/skinny-fat/

    A friend posted this on facebook. It's a good read. It confronts the misconception of "getting big" from CF very well.

    ReplyDelete
  4. EdMay 10, 2011 at 4:08 PM

    Amber - we ran the 100m to the bank and did our pushups - then ran back to the box for our situps - then back to the bank for squats and finally ran back for the back extensions

    ReplyDelete
  5. AmberMay 10, 2011 at 6:02 PM

    Oh that's awesome, Ed!

    ReplyDelete
  6. RussMay 10, 2011 at 6:58 PM

    Ummmm...... That is one fast morning crew......

    ReplyDelete
  7. PaulMay 10, 2011 at 7:45 PM

    30:45 rx

    ReplyDelete
  8. AmberMay 10, 2011 at 8:16 PM

    30:23 Rx

    ReplyDelete
  9. alexMay 10, 2011 at 8:30 PM

    31:23 (i think)
    If only I had a small notebook that I could write down my time so I didn't forget on the way home!

    ReplyDelete
  10. ScottMay 10, 2011 at 9:33 PM

    27:21 rx

    ReplyDelete
  11. CoriMay 10, 2011 at 9:45 PM

    35:?? i can't remember either. looks like i need a small notebook too!

    ReplyDelete
  12. Tin ManMay 11, 2011 at 6:32 AM

    29:12 rx

    ReplyDelete
  13. AnonymousMay 11, 2011 at 8:34 AM

    35:19. Killer workout! Left me in quite a fog.

    ReplyDelete