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Monday, May 9, 2011

CrossFit Total


Back Squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

SKILL WORK:
Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]
at

8 comments:

  1. CoriMay 9, 2011 at 7:47 AM

    woot, woot! curious about the a.m. numbers compared to last quarter's cf total! morning crew...how'd it go!?

    ReplyDelete
  2. EdMay 9, 2011 at 8:23 AM

    Previous CF Total 595
    Current CF Total 610 (PR)
    Squat - 235 (PR)
    Press - 110 (PR)
    Deadlift - 265

    Sam rocked his first one for 620 (I think I have that number right - I know it was more than mine!)

    ReplyDelete
  3. AmberMay 9, 2011 at 4:20 PM

    Way to go, Ed!!!!!

    ReplyDelete
  4. PaulMay 9, 2011 at 8:36 PM

    BS- 215#
    SP- 115#
    DL- 295#

    total 625

    ReplyDelete
  5. CoriMay 9, 2011 at 8:57 PM

    bs - 175
    sp - 85
    dl - 255
    total - 515
    bs went up 15#. everything else stayed the same, which is good. i was worried the dl would go down since i've lost some weight.

    ReplyDelete
  6. alexMay 9, 2011 at 10:14 PM

    BS - 190
    Press - 115
    DL - 275

    Total - 580

    ReplyDelete
  7. Judy RanelliMay 9, 2011 at 10:18 PM

    bs- 85# (PR)
    sp - 70# (PR)
    dl - 175# (PR)

    ReplyDelete
  8. Tin ManMay 10, 2011 at 6:27 AM

    BS - 215# 10# PR
    SP - 145# 10# PR
    DL - had to sit this one out

    ReplyDelete