5 rds for time of15 GHD situps15 GHD back extensions25lb Overhead walking lunge, 80ft13:49
3 rds of15 ground to overhead 55#15 wallballs 14# ball, 8' mark15 kb swings 35#Not sure of the time.Body is tired today.
What are ground to overheads?
"Ground to overhead" can be clean and jerk, power snatch, etc. It is like we did in the 1st Games WOD. So basically, for each rep the weight must touch the ground at the bottom of the movement. Then be locked out overhead at the top of the movement.
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5 rds for time of
15 GHD situps
15 GHD back extensions
25lb Overhead walking lunge, 80ft
13:49
3 rds of
15 ground to overhead 55#
15 wallballs 14# ball, 8' mark
15 kb swings 35#
Not sure of the time.
Body is tired today.
What are ground to overheads?
"Ground to overhead" can be clean and jerk, power snatch, etc. It is like we did in the 1st Games WOD. So basically, for each rep the weight must touch the ground at the bottom of the movement. Then be locked out overhead at the top of the movement.
Post a Comment