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Tuesday, May 3, 2011

For time:
Run 800m,
50 Squat Cleans,
Run 800M

Score is load/time in sec. Highest score wins.

SKILL - Clean Drops [wmv][mov]
Clean Drops train the recieving position for the clean. With no heave, drop into the bottom of the front squat. The feet move rapidly from the jumping position to the landing position. Keep your core tight, and land as low as you can. Add weight slowly as this is primarily a footwork drill.
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12 comments:

  1. WillMay 2, 2011 at 10:08 PM

    Props for the addition of skill work. I like it.

    ReplyDelete
  2. EdMay 3, 2011 at 9:20 AM

    18:30

    ReplyDelete
  3. CoriMay 3, 2011 at 9:29 AM

    ed, what was your weight on your cleans? i think that factors into your score.

    also, i just wanted to give a friendly reminder that if you're interested in autodraft, please see me for the sign-up form. we might have to start it next month, but it should make it a lot easier for you to pay your membership. also, if you're worried that it would be a hassle to cancel due to hearing nightmare type stories, please know that i have checked and double checked to make sure that if you want to cancel, it will become effective 2 days after you let me know you want to cancel the autodraft. the company we are using has mainly crossfit gyms as their clients, and several bham crossfit facilities also use this company.

    ReplyDelete
  4. EdMay 3, 2011 at 9:33 AM

    65# - that's right I forgot about the scoring - so I guess it's 1175

    ReplyDelete
  5. EdMay 3, 2011 at 9:35 AM

    Nope that doesn't make sense either. I"m seeing load/time in sec.
    Is my load - 65# and then divide that by 1080?

    ReplyDelete
  6. CoriMay 3, 2011 at 10:02 AM

    i was wondering the same thing. i would think it would be time in seconds divided by load. maybe drew or amber will chime in.

    ReplyDelete
  7. AmberMay 3, 2011 at 2:13 PM

    Highest DECIMAL number winners. Sorry, should have made that more clear.

    ED's SCORE
    65# squat clean, 18:30
    65/1110=.0585

    If Ed had finished in 15min, his score would have been
    65/900=.0722
    or if he had squat cleaned 75lbs
    75/1110=.0676

    See how that works?

    ReplyDelete
  8. CoriMay 3, 2011 at 2:37 PM

    thanks amber! got it!

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  9. PaulMay 3, 2011 at 6:57 PM

    75#, 915

    sub'd 1k row for run

    ReplyDelete
  10. Judy RanelliMay 3, 2011 at 8:31 PM

    #65 lbs power cleans, sub 1000m for run, 24:06.

    ReplyDelete
  11. CoriMay 3, 2011 at 9:05 PM

    65#, 16:38
    my "score" was .06something or other.

    ReplyDelete
  12. Carport CrossfitMay 3, 2011 at 10:30 PM

    Thanks, Will!

    ReplyDelete