"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

SKILL - bridge (back bend)- This requires good flexibility of the "anterior chain" (shoulders, wrists, abs, hips, etc). Can you bridge up? If not, try laying over the blue mats to get into position. If you can bridge up, how long can you hold it? 10, 20, 30, 60 sec??? Bridge up atleast 5 times, holding for 5-10sec each time.

Check out the Member Spotlight page! Congratulations, Mitch!!!!!