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Wednesday, May 4, 2011

Vignettes of "The Girls"

Fran -AMRAP in 5 min. of:

•8 Thrusters -65# M/45# W
•5 Pullups
Rest 5 min.

Annie -AMRAP in 5 min. of:

•10 Situps
•15 Double Unders
Rest 5 min.

Helen -AMRAP in 5 min. of:

•60 ft. Sprint
•8 Kettlebell Swings -1.5 pood M/1 pood W
•5 Pullups

Post completed rounds to comments.
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15 comments:

  1. CoriMay 4, 2011 at 7:44 AM

    i'm looking forward to this...does that make me crazy!??!?!

    ReplyDelete
  2. WillMay 4, 2011 at 8:08 AM

    Looks like fun to me?

    ReplyDelete
  3. EdMay 4, 2011 at 9:03 AM

    This was fun!! I'll have to post my stats later - I have them written down. My legs are wobbly walking down stairs this morning!

    ReplyDelete
  4. AndrewMay 4, 2011 at 9:26 AM

    hello strangers,
    I see that y'all are taking up donations to help out. That means alot to me. My family and I were very lucky and had no damage. I saw that water was on the list, not to sound picky but there is an overabundance of bottled water out there. I would safely say that there are over 500 cases of water between the churches out there along with other cases at the checkpoints. Diapers and baby things are the most needed. Towels and rags also. Thank you so much again for your help. I am hoping to join you all again in a month or two, I miss it. That and I am out of shape even more again.

    ReplyDelete
  5. CoriMay 4, 2011 at 11:03 AM

    Andrew!!!! You've been gone so long, I have a 4 month old daughter!

    Thanks for letting us know about the water! I think Amber posted that the day after the storms, so the list is a little outdated. Since you mentioned that they are in a lot of need of baby stuff, I'm going to bring almost a case of formula, size 1 diapers and some wipes. Those things are expensive and I know will be used! I can't imagine losing my home, much less losing my home and caring for an infant at the same time. It would be devastating to say the least!

    We look forward to seeing you back soon!!

    ReplyDelete
  6. DrewMay 4, 2011 at 11:13 AM

    Cori crazy for some crossfit lol

    ReplyDelete
  7. CoriMay 4, 2011 at 11:31 AM

    call me crazy!

    ReplyDelete
  8. AnonymousMay 4, 2011 at 4:14 PM

    Ok Cori, here's the Will Ferrell/Conan clip I was talking about last night..enjoy Dave!

    http://www.cnn.com/video/data/2.0/video/showbiz/2011/05/03/conan.beardpocalypse.tbs.html

    ReplyDelete
  9. PaulMay 4, 2011 at 6:36 PM

    This was a fun one...

    Fran- 6r + 8 thrusters
    Annie- 9r
    Helen- 5r + 3kbs

    The air went bye-bye on the kbs.

    Andrew- great to hear y'all are ok and thanks for updating us on what is needed. Hope to see you back in the box soon.

    ReplyDelete
  10. AmberMay 4, 2011 at 7:56 PM

    Fran - 7rds + 8th
    Annie - 8rds + 2situps
    Helen - 6rds w/1.25pood

    Thanks for the update Andrew and I am SO GLAD you and your family are okay. I will update the list!

    ReplyDelete
  11. Judy RanelliMay 4, 2011 at 8:27 PM

    Fran - 45# and ring rows - 4 rounds + 1 thruster
    Annie - 4 rounds + 10 situps
    Helen - 35#KB and ring rows- 5 rounds + 1 sprint

    ReplyDelete
  12. CoriMay 4, 2011 at 9:22 PM

    Fran - 5 rds + 3 thr(?)
    Annie - 6 rds
    Helen - 5 rds + 4 kbs

    thanks rachel!

    ReplyDelete
  13. DREWMay 5, 2011 at 2:10 AM

    7 rounds c2b FRAN
    5 rounds GHD ANNIE
    6 rounds 2 pood C2b HELEN

    ReplyDelete
  14. WillMay 5, 2011 at 8:32 AM

    Drew, I like it! Working on the goats!

    ReplyDelete
  15. EdMay 7, 2011 at 9:05 PM

    Fran - 4rds +Thrusters
    Annie 3 rds + 12 PU
    Helen - 5 rds + sprint

    ReplyDelete