Final team wod at #4# this weekend. For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Russell Berger 5:50, Kim Malz 12:31. Post time to comments.
Final team wod at #4# this weekend.
10 comments:
hope everyone has been taking care of those calloused hands!!!!!!
Yep - lots of rips today. 105 pullups will do that.
21:53
band assisted ring-dips
actually, not-taken-care-of hands plus 105 pullups will do that! :)
here is a callus maintenance article along with how to care for hands that are ripped.
http://crossfitcc.com/2010/07/22/hand-health-what-to-do-with-your-crossfit-paws/
my favorite of this article is at the end:
"One last little word of advice: don’t expect your friends to understand the rips. That’s ok. They’ll understand other things like how to run for 3 miles every day or how to do calf raises with intensity perhaps. When you shake hands with new friends… they’re going to be a little scared. That’s ok. Superheroes are used to that."
Hahahahahaha! Listen, if you get a rip, please feel free to show your battle scars to me! I'll look at them and oo and ah and tell you how much of a bad "a" you are for doing a cajillion pullups! Only a fellow crossfitter will understand! And another word of advice is if your spouse is NOT a fellow crossfitter, don't even THINK about getting sympathy at home! :) You'll get a look like you've lost your ever-loving mind, so suck it up or else he/she will make you clean the bathtub without gloves - and THAT mess HURTS when you have a fresh rip!
21:18. Good job to Ed and Sam this morning. They brought an awesome attitude and a positive energy!
14:12 rx
22:40 Rx
19:43 Rx
I also got my first 2 crossfit wounds on my hands. This totally made my day!
11:07 Rx
deep ring dips were hard. many singles
22:??
rowed 15000M in 59:40
15000m a day to make 1000000 by 4-30 2011
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