Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Big Dawgs:
ReplyDeleteas Rx’d
Women - 105-115
The Porch:
Run 1 mile
135 pound Clean and jerk, 21 reps
Run 800 meters
135 pound Clean and jerk, 21 reps
Run 1 Mile
Women - 95
Pack:
Run 1 mile
95 pound Clean and jerk, 21 reps
Run 800 meters
95 pound Clean and jerk, 21 reps
Run 1 Mile
Women - 65
Puppies:
Run 600-800 M
10-25 pound Clean and jerk, 21 reps
Run 200 meters
10-25 pound Clean and jerk, 21 reps
Run 600-800 M
Scaled WOD courtesy of BrandX.
34:51
ReplyDeleteThis was a fun one - good energy this morning
rowed 15000M 59:40
ReplyDeletewod 27:45 Rx
ed came by to see if the pm WODers
were going hardenough
27:57 - 115#
ReplyDeleteHad to keep an eye on the competition!
ReplyDeleteHad 31:plus, got beat by Mitch. About 40 seconds I think. Ed-you are correct-Very good energy in the gym this morning.
ReplyDeleteSam got his first mile in 7:15. Very nice!
slowest on the carport tonight at 39:00. running with a 20# fatty weight vest is KILLING me. but at least it isn't a 50# weight vest like it was 3 months ago!
ReplyDeleteoh yeah, weight was 95#.