Woo hoo!! Over the bar burpees are taxing! But, to quote Drew Hill, "You can always do one more burpee!!!!" (Drew always talks with 4 exclamation points :) )
120# OHS will just be getting through it as fast as possible and hopefully getting to muscle ups. Glad I know I can do MUs though.
oh my traps! i might be resting or i'll never get 30x90# ohs!
ReplyDeleteand oh my biceps, pecs, lats and any other muscle that helps to move my arms in any general motion...
ReplyDelete*****WARNING: GOAT ALERT********
ReplyDeleteCrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
haha! so can you ohs 120# paul? after last week's tenacity, i have no doubt that you can! :)
ReplyDeletei'll be at the gym tonight trying out this weight and doing a few bar-facing burpees!
Woo hoo!! Over the bar burpees are taxing! But, to quote Drew Hill, "You can always do one more burpee!!!!" (Drew always talks with 4 exclamation points :) )
ReplyDelete120# OHS will just be getting through it as fast as possible and hopefully getting to muscle ups. Glad I know I can do MUs though.
This will be fun!
*****WARNING: GOAT ALERT********
ReplyDeletePaul we need to start the goat herding games
Will it is good to see u back on the blog!!!!
7:13 - 20# ball
ReplyDelete14:26, games style pushups and 10lb ball.
ReplyDelete9:21
ReplyDeletegames style pushups
14# ball to bottom of board
was able to snatch and ohs 90#. now let's see if i can snatch and ohs 90# after 60 bar facing burpees!
and yes, will, it is definitely good to see you back on the blog!!
ReplyDeleteDrew, heard you met some people I work out with, Chris Grothe, at #4#.
ReplyDelete