hi! i just wanted to thank you all - drew, amber, cori & dave - for helping me with the qualifiers! thanks so much for being such a great support to the crossfit community and letting me get my wods in :) i made my goal and did not dnf a wod - ha! looking forward to next year and what my goal will be!
Ok, well in an effort to mitigate some of my "fear," I think I am going to break my burpees into 10 rounds of 10 with 5 seconds of rest in between rounds. I hope this plan works!
Good plan Rachel - you can do it! My fearful WOD after 101 was "150 pushups" - with 25yd sprints if you broke plank. I broke it down into sets of 5 (and ran a total of 1000 yds!) --- Cori remembers - she saw my face when I walked into the box and saw that on the board.
16 comments:
Murph has a warship named after him now:
http://news.yahoo.com/s/ap/20110505/ap_on_re_us/us_seal_hero_warship
hi! i just wanted to thank you all - drew, amber, cori & dave - for helping me with the qualifiers! thanks so much for being such a great support to the crossfit community and letting me get my wods in :) i made my goal and did not dnf a wod - ha! looking forward to next year and what my goal will be!
jackie
9:59
thanks jackie! so glad you could come in! good job on doing all of the qualifier wods as rxd!!!!!!!!!
I'm afraid. I have fear. I do.
bahahahah! the first time is your best time since you have no expectations! you will pr no matter what! nothing to be afraid of there!
Ok, well in an effort to mitigate some of my "fear," I think I am going to break my burpees into 10 rounds of 10 with 5 seconds of rest in between rounds. I hope this plan works!
Good plan Rachel - you can do it! My fearful WOD after 101 was "150 pushups" - with 25yd sprints if you broke plank. I broke it down into sets of 5 (and ran a total of 1000 yds!) --- Cori remembers - she saw my face when I walked into the box and saw that on the board.
Oh nos!! That's a scary WOD too! I am fighting the fear! Thanks Ed!
rachel's already a gamer! ;)
(sounds like a good plan)
and yes, ed, i definitely remember that wod! your face was priceless!
Rachel [lol] Burpphobia is the name
7:44
we had some fast burpee'ers tonight!
Good job Jackie! You are a strong athlete. Thanks for the post.
We had some good times posted today. Ed and Sam did really good in the a.m. class. I heard Scott and Alex went under 6:00.
Rachel-how did you do?
It's really awesome to see everyone improving so much.
8:12
Cori and Scott turned it on
Oh Dave I died! I almost actually cried. The mind was willing but the body was balking. But I finish in 10:40.
5:43
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