7.5 rounds for 61 reps. I did bar dips in place of pull ups-I still have a rip that is healing. We had limited time left on the clock so we did a 200 m run on the last round.
Good job to Mitch, Sam, and Ed! It's awesome to see their improvements every week.
8 comments:
7.5 rounds for 61 reps. I did bar dips in place of pull ups-I still have a rip that is healing. We had limited time left on the clock so we did a 200 m run on the last round.
Good job to Mitch, Sam, and Ed! It's awesome to see their improvements every week.
nice job morning crew!
these two movements are two of my goats! ugh! not looking forward to it, which means the more i need to get in the gym and tackle it!
7 rounds + 100M
Pull-ups - 7,8,7,8,7,6,11 = 54 reps
Check out the new Leaderboard Beta site. This seems to be working pretty good.
http://games.crossfit.com/content/scoreboard-beta
8 rounds, 64 pullups
5 rounds, +200m. 55 Green-Band assist pull-ups.
6 rounds, 46 pullups
9-9-9-8-9-2(ran out of time)
i did better on the running than i thought i would. :) yay for the zone!
8 rounds, 90 pullups
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