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Friday, April 22, 2011

Goat Getter

For time:
40 GHD situps,
30 C2B Pullups,
20 HSPU,
10 Pistol squats each leg

Post time to comments.

SKILL WORK:
Plank holds, T-holds, Superman holds

Mobility WOD
at

4 comments:

  1. CoriApril 22, 2011 at 7:44 PM

    did the games wod. posted my info there.

    ReplyDelete
  2. AmberApril 22, 2011 at 10:37 PM

    18:58
    Whew! My goat was C2B pullups. I spent atleast 10 minutes getting through those.

    Great job Master Cat!

    ReplyDelete
  3. DrewApril 22, 2011 at 10:38 PM

    10:15 Rx
    Goats - HSPU and left leg pistol squats

    ReplyDelete
  4. Tin ManApril 23, 2011 at 10:32 AM

    10:18 rx
    assisted pistol squats

    ReplyDelete