145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Rebecca Voigt on today's WOD - video [wmv] [mov]
Instructions for today's WOD - video
9 rds +5 PC + 4 ttb = 279.
ReplyDeleteNot a fan of 20min.
5 rd + 7 ttb
ReplyDelete125# PC
20# WB
awsome will and ed
ReplyDeletekelly and paul did it too
Way to go Ed, Paul, and Old Man!
ReplyDeleteNice round Will.
ReplyDelete6 rds
5 cleans
10 ttb
1 wb
Taking today off to recover some. my body is tired from all these cleans over the last week. May run the wod again Saturday
kelly you are only as old as u feel after all these cleans over the last week ;)
ReplyDelete9rds + 3pc
ReplyDelete1st round was the easiest :)
Good job everyone!
ReplyDeleteGot 7 rounds and 2 power cleans.
Well I got 2 rounds of the wallballs at 14#. ;-)
ReplyDeleteThanks Cori for encouraging me and thanks Cori and Drew for setting it up so I could attempt the 100# Power Cleans. I switched to 55# after 5 minutes.
My 'toes to bar' is more like 'knees to tummy' but I'll keep working on it.
Way to go Judy! You're making great progress!
ReplyDeleteyes, judy you're doing awesome, and you almost got that 100#!!!!
ReplyDeletei did this wod tonight (fri)
7 rounds plus 8 t2b.