it was nice to see will and nate! good job to alex for doing the games wod!i did the goat getter. my goats were all of it! :) that was the first time i've done ghd's since having macie and will probably feel it hardcore. i did banded c2b pullups, kipping hspu's, and assisted pistols. i'm not sure what my time was...sub 15?
also good job to will and nate! they're both beasts! :)
It was good working out with y'all today. Great job Alex on 11.5! Goat WOD TM in 10:26HSPU are a huge goat. I just need to do them. Anything overhead is weak for me. C2B and pistols can use work as well.
it was nice to see will and nate!
ReplyDeletegood job to alex for doing the games wod!
i did the goat getter. my goats were all of it! :) that was the first time i've done ghd's since having macie and will probably feel it hardcore. i did banded c2b pullups, kipping hspu's, and assisted pistols. i'm not sure what my time was...sub 15?
also good job to will and nate! they're both beasts! :)
ReplyDeleteIt was good working out with y'all today. Great job Alex on 11.5!
ReplyDeleteGoat WOD TM in 10:26
HSPU are a huge goat. I just need to do them. Anything overhead is weak for me. C2B and pistols can use work as well.