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Wednesday, April 20, 2011

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

SKILL WORK
Turkish Get-Ups
Get-up Sit-up, Jeff Martone [wmv][mov]
Turkish Get-up Part 2, Jeff Martone [wmv][mov]
Turkish Get-up Part 3, Jeff Martone [wmv][mov]
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov]
at

13 comments:

  1. CoriApril 19, 2011 at 9:24 PM

    wow! super creative!!!

    ReplyDelete
  2. DREWApril 19, 2011 at 10:30 PM

    ran open games wod5 346 PC & WB unbroken

    ReplyDelete
  3. EdApril 20, 2011 at 8:58 AM

    Way to go Drew! - only 6 people at this point have done better on the leadboard

    ReplyDelete
  4. EdApril 20, 2011 at 8:58 AM

    That was a tough workout this morning. I got 120 WB and 4 Rope climbs.

    ReplyDelete
  5. PaulApril 20, 2011 at 9:51 AM

    I might need to run Games Wod 5 tonight, can't make it thursday night.

    ReplyDelete
  6. Judy RanelliApril 20, 2011 at 9:54 AM

    Workout demo video contradicts the webpage info for masters men and women... power clean weights are not scaled on the webpage but in the video they are - masters men 130 lbs, masters women 75 lbs.

    ReplyDelete
  7. WillApril 20, 2011 at 12:13 PM

    Drew is first in SE right now. Way to go Drew!

    ReplyDelete
  8. CoriApril 20, 2011 at 2:47 PM

    i think only the top two tier of master's weights are scaled? i'm not sure, but i think that's why it's different.

    ReplyDelete
  9. WillApril 20, 2011 at 3:06 PM

    Correct Cori, the scaling starts at 55. 54 and below are at mens/women's weights.

    ReplyDelete
  10. Judy RanelliApril 20, 2011 at 4:59 PM

    You are right Cori. I missed the tiers.

    ReplyDelete
  11. Tin ManApril 20, 2011 at 7:38 PM

    Games WOD 5

    6 rounds
    5 cleans
    10 TTB
    1 WB

    ReplyDelete
  12. PaulApril 20, 2011 at 8:38 PM

    Games Wod 5-

    4 rounds
    5 cleans
    10 ttb
    1 wallball

    cleans were tough for me. Great job MasterCat!

    ReplyDelete
  13. CoriApril 20, 2011 at 9:22 PM

    103 wall balls 14# to 9' mark
    30 beginner rope climbs
    1st 400 - 1:57 (woohoo!)
    2nd 400 - 2:00
    3rd 400 - 2:00
    4th 400 - 2:03
    5th 400 - 2:06

    ReplyDelete