Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
SKILL WORK
Turkish Get-Ups
Get-up Sit-up, Jeff Martone [wmv][mov]
Turkish Get-up Part 2, Jeff Martone [wmv][mov]
Turkish Get-up Part 3, Jeff Martone [wmv][mov]
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov]
13 comments:
wow! super creative!!!
ran open games wod5 346 PC & WB unbroken
Way to go Drew! - only 6 people at this point have done better on the leadboard
That was a tough workout this morning. I got 120 WB and 4 Rope climbs.
I might need to run Games Wod 5 tonight, can't make it thursday night.
Workout demo video contradicts the webpage info for masters men and women... power clean weights are not scaled on the webpage but in the video they are - masters men 130 lbs, masters women 75 lbs.
Drew is first in SE right now. Way to go Drew!
i think only the top two tier of master's weights are scaled? i'm not sure, but i think that's why it's different.
Correct Cori, the scaling starts at 55. 54 and below are at mens/women's weights.
You are right Cori. I missed the tiers.
Games WOD 5
6 rounds
5 cleans
10 TTB
1 WB
Games Wod 5-
4 rounds
5 cleans
10 ttb
1 wallball
cleans were tough for me. Great job MasterCat!
103 wall balls 14# to 9' mark
30 beginner rope climbs
1st 400 - 1:57 (woohoo!)
2nd 400 - 2:00
3rd 400 - 2:00
4th 400 - 2:03
5th 400 - 2:06
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