21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.
SKILL WORK:
Ring Dips - hold at the bottom
10 comments:
Big Dawgs
As rx’d
Women - 65#
Pack
21-15-9 reps of:
65-75 pound Sumo deadlift high-pull
65-75 pound Overhead squat
Women - 35-45
Puppies
15-12-9 reps of:
PVC-20 pound Sumo deadlift high-pull
PVC-20 pound Overhead squat
Scaled WOD courtesy of BrandX.
6:55 with 65#
i wonder if paul lell is gaming this one in his head already? :)
3:45, 65#
Kelly- paullell@bellsouth.net
9:02 Rx
7:12 - 65#
i put the bar down too many times on ohs.
5:30
44 lb kettlebell for SDHP
and
PVC pipe and a ball to squat down to for the OHS.
7:43 w 65#. My overhead squats need work. Love working out w Watson.
What? Russ loves Kelly? Wait-who is Russ? New member?
sub 3
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