Partay pics

Harper, Scott, Rampage, Godfrey, Dan, Duffee, Shane, The Governor, Melinda, Mitch, Cori, Dave, Drew, Amber, Shannon

CROSSFIT BASEBALL:

Score as many runs as possible for your team in 7 minutes
"Hit" - 1 forward roll
1st base - 10 squats
2nd base - 10 hops over a cone
3rd base - 10 Knees to Elbows
Home - 10 pushups
Great game everybody! Congrats to the Athletes! Thanks, Master Cat, for keeping score.

We got the partay started with a fun warm-up.
3 min Med Ball Shuttle
This was just a warm-up so we could choose our own pace, however, I think everyone chose top gear. :)

After the WOD, we snacked and watched the movie EVERY SECOND COUNTS.