maxtacular. wonderfully awesome soreness anticipated and expected.
Good description Kelly. This one is going to bite.Paul-Thanks for sending Sam to the gym. He was fired up Saturday!
446Pullups - 57Pushups - 70Situps - 118Squats - 201This was maxtacular, Kelly! Incredible fun-ness ;)
55 Pull Ups80 Push Ups100 Sit Ups135 Squats370 total repsLots of energy in the a.m. class with Amber and Mitch! Trey Gunter? You out there? Yes-this is me calling you out on the blog.
Great job guys!! Those are great numbers.
nice job guys and gal! :) i'm looking forward to the 101 class tonight!
do you not have any weight on the squats?
Anonymous-identify yourself. These are air squats.
465pullups - 70pushupa - 89situps - 106squats - 200
392(63,67,110,152)
506 Rx 90/100/120/196
28/80/112/134 (344) That's gonna hurt tomorrow. Great late crowd w cori, Judy and the green machine.
441pullups 83pushups 76situps 125squats 158
Alex was the squatmeister
40 pullups with purple band30 pushups110 situps100 squatsair squats are painful after doing 100+ weighted squats earlier in the day. ouch.
50 ringrows55 pushups100 situps100 squats1 butt whupped
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17 comments:
maxtacular. wonderfully awesome soreness anticipated and expected.
Good description Kelly. This one is going to bite.
Paul-Thanks for sending Sam to the gym. He was fired up Saturday!
446
Pullups - 57
Pushups - 70
Situps - 118
Squats - 201
This was maxtacular, Kelly! Incredible fun-ness ;)
55 Pull Ups
80 Push Ups
100 Sit Ups
135 Squats
370 total reps
Lots of energy in the a.m. class with Amber and Mitch!
Trey Gunter? You out there? Yes-this is me calling you out on the blog.
Great job guys!! Those are great numbers.
nice job guys and gal! :)
i'm looking forward to the 101 class tonight!
do you not have any weight on the squats?
Anonymous-identify yourself. These are air squats.
465
pullups - 70
pushupa - 89
situps - 106
squats - 200
392(63,67,110,152)
506 Rx 90/100/120/196
28/80/112/134 (344) That's gonna hurt tomorrow. Great late crowd w cori, Judy and the green machine.
441
pullups 83
pushups 76
situps 125
squats 158
Alex was the squatmeister
40 pullups with purple band
30 pushups
110 situps
100 squats
air squats are painful after doing 100+ weighted squats earlier in the day. ouch.
50 ringrows
55 pushups
100 situps
100 squats
1 butt whupped
Post a Comment