Five rounds for time of:
Run 400 meters
95 pound Squat clean thruster, 15 reps
Post time to comments.
2012 CrossFit Games Open begins THIS WEEK!! The first WOD will be announced tomorrow night. This online competition is a lot of fun! Get registered now!!
Big Dawgs
ReplyDeleteas Rx’d
Women - 65
Pack
Five rounds for time of:
Run 400 meters
65 pound Squat clean thruster, 15 reps
Women - 45
Puppies
Three rounds for time of:
Run 400 meters
10-25 pound Squat clean thruster, 12 reps
So here’s the thing with this one gang. If you have a crappy deadlift you should probably do hang squat cleans. If you have a crappy front squat, you might want to consider doing a power clean, resetting and doing a thruster. If you have a crappy thruster….I don’t know how to help you….
Scaled WOD courtesy of BrandX.
Well I guess it's time to come back this week. A month didn't do much for my wrist and hand but my calves are ok for the moment. Probably be there Thursday. When will this weeks games wod be done?
ReplyDeleteKelly it is good to see your blog
ReplyDeleteSee u thrs for open WOD 1
old man! i was thinking about you this morning wondering when you were going to make your debut? :) we've missed you! i look forward to seeing you on thursday! we have lots of new faces around!
ReplyDelete19:09rx
ReplyDeleteMy... lungs.... burn.
Oh wow, I underestimated that one!
22:30 - 95#
ReplyDeletePack, 24:10, Rx squat clean thrusters.
ReplyDeleteLung burn. I am still coughing!
ReplyDelete17:49 rx
ReplyDeletetouch and go for 2
then 5-5-5 for the last 3
20:59 rx
ReplyDeletei did NOT underestimate that one and was dreading it all day! :)
i concur...deep lung burn fo shizzle!
23:22 75# Crazy.
ReplyDelete