100 Burpees for time.
"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]
"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]
"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]
"Quick CrossFit Kids Games: Limbo" - video [wmv] [mov]
15 comments:
yay burpees!!!!!!
For the people in the top 5 @ the CARPORT I got something different.
OR go for the top spot!!!!
8:14-Had to game it. Got 20 in my first minute. Need to get more fit so I can under 5:00 and keep that pace. It can be done!
8:59 + 1st rope climb...and rope burn
9:10 in the hotel room
Way to go Mitch!
Ed, now that is dedication...burpees in the hotel room!
and ed's time isn't too shabby! this wod is hard to do alone! :) way to go ed!
and way to go mitch on that first rope climb!!!
Where r y'all???
5:40 - PR!!!!
7:40
New names on the leader board!!!
Rampage has 2nd place time and Mitch has 3rd! Congrats guys!!!
9:07
2 minutes off my old PR
i'll getter next time
oh, GREAT job russ and dan!
and congrats to amber on her PR! yay!
First time I've ever done 100 Burpees baby! And on drugs (Benadryl). Whoo hoo!!
awesome amber. way to go rampage.
6:33
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