brrrrrrrrrrrrrrr!
500m row - 1.5050 box jumps - 5.5950 jump lunge - 8.0350 double unders - 13.46 (those dastardly double unders...my nemesis)
8:38double unders were terrible, and i felt like i was doing everything SO slow.bill - you win for most consecutive big words in a blog post.
9:07 jump up step down no bounding. DU almost got my calf again. did 5-7 and stop then start again
brrrrrrrrrrrrrrr!
ReplyDelete500m row - 1.50
ReplyDelete50 box jumps - 5.59
50 jump lunge - 8.03
50 double unders - 13.46 (those dastardly double unders...my nemesis)
8:38
ReplyDeletedouble unders were terrible, and i felt like i was doing everything SO slow.
bill - you win for most consecutive big words in a blog post.
9:07 jump up step down no bounding. DU almost got my calf again. did 5-7 and stop then start again
ReplyDelete