big props to mitch today for suiting up and showing up! it was awfully cold, and i'm sure, very difficult to get out of bed! he is definitely dedicated to his fitness! yay mitch!!!!!!
27:28 PR Maybe not super fast by the standards of most...but definately up there on a minute/pound ratio! Thanks for the great pacing Dave and the encouragement Cori!
Ed-that's moving man! Your 5k run and row should be comparable. I want to see you out at Rumpshaker in March. It's flat and fast. I bet you run a 24:00 5k.
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Run 5K
12 comments:
I hope everyone can make the party. This a good opportunity to introduce your friends and family to Crossfit.
Be ready for a WOD!
big props to mitch today for suiting up and showing up! it was awfully cold, and i'm sure, very difficult to get out of bed! he is definitely dedicated to his fitness! yay mitch!!!!!!
27:28 PR
Maybe not super fast by the standards of most...but definately up there on a minute/pound ratio!
Thanks for the great pacing Dave and the encouragement Cori!
Mitch-that equals out to a 8:50 pace. Pretty strong I would say! Good job!
Mitch-
That's awesome, great job.
Mitch - you rock!!!
I did my first 5k row!! Thanks to Drew I did it in 21:41 - thanks for the tips and pacing.
That's cookin' Ed!
Mitch u set a couple of PRs today (1 running and 1 blogging)great job as "the running man" told me it is all about {the pace till the push}
Ed who i have not trained with much can really push. another GREAT job
Got 15000m row in today over a 1/4 of the way to a 1,000,000m by April 30th
thanks ED
Ed-that's moving man! Your 5k run and row should be comparable. I want to see you out at Rumpshaker in March. It's flat and fast. I bet you run a 24:00 5k.
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