Friday, January 7, 2011

Row for 5 minutes at a 20 stroke per minute pace

then...

Max Push Ups in 5 minutes

then...

Row for 5 minutes at a 20 stroke per minute pace.

*For row, no more than 100 strokes can be used in 5 minutes.

Post total meters rowed & total push ups to comments.

10 comments:

Drew said...

What I meant be the "SELLING myself SHORT" (AKA stopping before the buzzer sounds) bla bla bla

I am just saying if i reach my goal and there is time left on the clock I am going to try to keep going even if it is 1 box jump.

what do the carport goers think ?

Carport Crossfit said...

The burpee challenge continues...

Dr's say it is time for miss Macie to be born but apparently she is quite comfortable where she is ;)
They are at Brookwood patiently awaiting Macie's arrival.

I will keep you posted.

Will said...

I think 430 is too early to be up first of all. Secondly, going to the buzzer is what's it's all about. It's not a 10 rds, it's 20 min As MANY Rounds As Possible.

Ed said...

2328 M row (1174/1154)
65 Push Ups

Russ said...

Wow, getting hammered for leaving 40 seconds on the clock bc I didnt think I could pick up the the weight again. I see. And I thought this was about positive vibes. I am proud of my workouts this week. I feel I pushed myself well despite you negative nellies. Put me down for a 19:20 AMRAP yesterday. I will try and do better next time.
Cori is in Labor and Delivery right now pushing out Macie. She is either just here or about to be.

Carport Crossfit said...

Will u r right 4:30 is early but it might be late if i am working 11 to 7.

The acronym AMRAP the R might mean reps. so that is going to put me in a (just ! more ) mind set!

what do the carport goers think ?

PS Russ I knew "THE RAMPAGE" was going to be a good nickname
Wow, getting hammered I dont see your name at all in the post today. (I LOVE U MAN)

Carport Crossfit said...

YAY MACIE!!! She is here! Still waiting on the details. :)

Will said...

Yay Macie!!! Congrats Dave and Cori!!

True, Drew. I did not consider that. And, I stand corrected. R can = Reps and you can always do 1 more!

Amber said...

Amber (2390)
1149+1154 meters
87 pushups

Tin Man said...

1289 + 1283 M
87 pushups