Perform 3 rounds for time:
2 minutes - max “double-unders”
25 Pull-ups
Post score to comments. Lowest score wins.
Score = Time(sec) - total DU
Scoring Example:
Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340
Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680
The Basic Bounce, Buddy Lee - video [wmv] [mov]
Compare to 2/3/11.
11 comments:
hey its muddy thursday
and its past my bedtime
10:40 (140/83/74)
Score: 640-297= 343 PR!!
79 DU in a row 1st round. That's a PR, too!
14:30 (60/47/47)
score 870 - 154 = 716
(14:21) 861-287(du)= 574
9:30(120\80\73)
570-273=297
65 D.U.s in a row new PR 1st of the year
and Dave came in with the baby, sat her down. and layed down a low score.
And another PR for my husband.
He used only ONE ROPE the whole workout!!! That's awesome!
14:05 minus 158 DUs = 687. Sub'd pushups for pullups.
10:39 I think. Score was 399. Had 115, 70, and then 55 on the d.u.'s
I couldn't get it together on that last round.
Thanks, Coach Drew, for your encouragement and motivation last night!!
i'm deCALFinated again
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