Good job today Paul. 6 x's 400.1:31,1:33,1:34,1:38,1:38,1:28.
nice paul!i did the 5 min double unders/5 min c&j/3 min du/3 min c&j....etc.100 du51 c&j 65# RX WOD and i found my double unders!! they were hiding in the back of my brain, but i found them in the 3 min round! WOOT!
500m Row today. 1:32. That's a picture of Russ undoing my shoe strings for an advantage. AKA-Dave needs some sleep!
I will do anything I can to keep up. And after the lunges yesterday I am truly struggling to get up and down stairs. Kudos to the speed work guys. Paul that is some serious speed. Great job.
That is incredible, Paul!Look out for the Rampage. He is on his way to the top, too. 500M row - 1:49 PR
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SPEED WORK - 8am @ Shades Valley Track
5 comments:
Good job today Paul. 6 x's 400.
1:31,1:33,1:34,1:38,1:38,1:28.
nice paul!
i did the 5 min double unders/5 min c&j/3 min du/3 min c&j....etc.
100 du
51 c&j 65#
RX WOD and i found my double unders!! they were hiding in the back of my brain, but i found them in the 3 min round! WOOT!
500m Row today. 1:32.
That's a picture of Russ undoing my shoe strings for an advantage. AKA-Dave needs some sleep!
I will do anything I can to keep up. And after the lunges yesterday I am truly struggling to get up and down stairs. Kudos to the speed work guys. Paul that is some serious speed. Great job.
That is incredible, Paul!
Look out for the Rampage. He is on his way to the top, too.
500M row - 1:49 PR
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