Snatch 1-1-1-1-1-1-1 reps
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Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible..
Every one needs to snatch so today everyone is a Big Dawg. Lots of Vids on how to do this on the CrossFit Journal. http://journal.crossfit.com
Look up Olympic Lifting or Burgener.
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchFeet.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchJumpLand.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchThreePulls.wmv
5 comments:
75-85-95M-95-105PR!-110M-110M
yay for PR's!
105-105-105-105-115-115
Tough lift, lots of good coaching and greasing the right grooves tonight.
well I worked on mobility with the 25# short bar.
Did Baseline- 7:29 with gamestyle pushups and green band knee pullups
I worked on form with 35 lbs. Did baseline in 6:22 with knee pushups and ring rows.
70-75-80-85-90-95-100
New Snatch PR for me (by 10#). I'm horrible at this lift, but getting better! Great coaching by Drew. Good session.
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