Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Dave Lipson 18 rounds + 7 PP, Austin Malleolo 17 rounds + 5 PP, Jeremy Thiel 15 rounds, Karianne Dickson 13 rounds + 10 push press (75lb PP, 1pood KB, 24" box).
Post rounds completed to comments.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
14 comments:
fun article? http://timestranscript.canadaeast.com/entertainment/article/1367984
i meant "fun article!" haha! not "fun article?"
:)
9 Rounds + 9 Push Presses
75# Push Press - 26# KB - 24" Box
Big Dawgs:
as Rx’d
Women - 85lb PP, 1.0 pood KB, 24” box
The Porch:
Complete as many rounds as possible in 15 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Women - 85lb PP, 1.0 pood KB, 24” box
Pack:
Complete as many rounds as possible in 20 minutes of:
80 pound Push press, 10 reps
10 KB Swings, 1.0 pood
10 Box jumps, 20 inch box
Women - 50lb PP, 20 pound KB, 20” box
Puppies:
Complete as many rounds as possible in 12-15 minutes of:
15-25 pound Push press, 10 reps
10 KB Swings, 10-15#
10 Box jumps, 12-15 inch box (Step ups allowed)
i like that article? ;)
I hope everyone had a happy new year, I unfortunately am not going to be back until February. I like how the new year started out with a bang. These workouts looked awesome. Hopefully I can come back sooner than I think. My wife got me a jump rope for Christmas so I hope to do some stuff at my house to stay in some kind of shape. Hope to see you guys soon.
MACIE IS ON HER WAY!!!!!!
Dave and Cori are at the hospital now!
Time to get down to Burpee Business, Andrew! Macie will be here any minute.
YAY MACI!!! I'll be praying for Cori and Maci!!
And, woo, I've got a lot of burpees to make up.
I sold myself short at 10 rds. 75#, 1 pood, 20" box.
10 rounds + 5 PP
75# pp, 35# kb, 24" box
Good luck and prayers for Cori, Dave and Macie!
Good Luck Cori, Dave. Yay Macie!
12rounds and 1 jump Rx
BUT I went to the buzzer! and did not sell myself short. (:O)
10 rounds plus 10 push press
75# pp, 1.5 pood, 24" box
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