Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
For a downloadable PDF of the workout, click here.
CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]
Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
COUCH TO 5K
Jog 2 miles.
13 comments:
Who's gettin a PR today?!!
ME!! but it's on FRAN !!!!
previous Fran time - 9:52 with assisted pullups (65#)
New Fran time - 7:08 with Rx pullups and 65#
Thanks to Dave for suggesting it because I was frustrated at my double unders this morning. That mindset flipped around completely when he suggested running Fran to fulfill my goal of running it with Rx pullups!
yay ed! way to go!!!!!
Good job Ed! I'm really proud of you. It's awesome to see your progress over these past months.
4 rds + 30 du + 9 snatches
4 rounds + 30 du's
glad that's over! :)
is anybody slse having a hard time logging onto the games site?
yes, I can't even get the site to load???
what a pain in the arse! i can't believe they still haven't fixed it! they need new IT people!
3 rds 30 du
pathetic number of misses is killing me. PRACTICE
4 rounds + 5 DU's
I don't think Du's work after Snatches. Just sayin'.
1 lawn mowed
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