Five rounds of:
20 GHD Sit-ups
5 Push jerk
Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
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Michelle Kinney on today's WOD - video [wmv] [mov]
9 comments:
are we doing 2:1 regular situps as sub for GHD's?
7:58 -reg situps, 105#
Dave- I would like to take a minute and thank you for that awesome buy-in.
Anonymous-Identify yourself.
Paul-that's the old baseline at the Carport. How long did it take you? I was way off before. My best is 5:07 on it.
I think 6:21, burpees are not my friend and I was slow out the gate on the 400m.
Dave is officially banned from buy in creating. I say tomorrow is ten krispy cremes for time. 6:30 buy in. 7:11 WOD w 10ghd/ 115# five rounds. I cannow officially say GHDs hurt. Ouch.
7:50 Rx 185
carport original 4:58
i am "anonymous"...the computer won't let me log in and it's frustrating me! (this is cori, btw)
tonight my time was 7:08 - regular situps and 95# push jerks. GET IT GET IT! WOOT! i beat some of the boys...yay!!!!!
however my buy-in time was really sucky....
Great job cori. As I have said before being called a girl at Carport is a compliment and means you are kicking some butt!
7:05 regular situps, 45#. That buy-in was brutal btw.
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