Five rounds for time of:
45 pound Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
COUCH TO 5K
Run 6x400m, resting 2 minutes in between each interval (Effort should be fast paced)
9 comments:
everyone has probably noticed the #4# fliers at the gym. here is a link to the info for this competition. if you've never competed in a CF competition, or even been to a CF competition, it is a great experience! if you love crossfit, it will make you love it even more! maybe we can get a group together to represent carport crossfit, or maybe we can all drive down on that saturday to watch. let me know if you're interested.
http://garagegames.crossfitgarage.com/pound-4-pound/
17:33
35# plate
15:01 45lb plate. Burpees really suck after lunges with a 45lb plate.
13:30 rx
12:30+/- rx
13:27 with 25# plate
we also did fran's little sister afterwards. kudos to dan and scott!
now i'm pooped!!!
9:49 RX
11:55 rx
10:00 got beat by buddy who did it in 9:25 sick wod Z
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