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Tuesday, March 22, 2011

Five rounds for time of:
45 pound Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

COUCH TO 5K
Run 6x400m, resting 2 minutes in between each interval (Effort should be fast paced)
at

9 comments:

  1. CoriMarch 22, 2011 at 8:15 AM

    everyone has probably noticed the #4# fliers at the gym. here is a link to the info for this competition. if you've never competed in a CF competition, or even been to a CF competition, it is a great experience! if you love crossfit, it will make you love it even more! maybe we can get a group together to represent carport crossfit, or maybe we can all drive down on that saturday to watch. let me know if you're interested.

    http://garagegames.crossfitgarage.com/pound-4-pound/

    ReplyDelete
  2. EdMarch 22, 2011 at 8:48 AM

    17:33
    35# plate

    ReplyDelete
  3. DaveMarch 22, 2011 at 6:14 PM

    15:01 45lb plate. Burpees really suck after lunges with a 45lb plate.

    ReplyDelete
  4. PaulMarch 22, 2011 at 6:37 PM

    13:30 rx

    ReplyDelete
  5. Tin ManMarch 22, 2011 at 7:19 PM

    12:30+/- rx

    ReplyDelete
  6. CoriMarch 22, 2011 at 9:27 PM

    13:27 with 25# plate
    we also did fran's little sister afterwards. kudos to dan and scott!

    now i'm pooped!!!

    ReplyDelete
  7. DREWMarch 23, 2011 at 2:08 AM

    9:49 RX

    ReplyDelete
  8. alexMarch 23, 2011 at 9:48 AM

    11:55 rx

    ReplyDelete
  9. AnonymousMarch 23, 2011 at 9:45 PM

    10:00 got beat by buddy who did it in 9:25 sick wod Z

    ReplyDelete