I haven't decided if I am going to do the WOD or not tonight. I am 'content' with my games WOD from last week. In other words, I believe I gave it my best effort.
On another topic, my left knee and right ankle are telling me that I should stop running for awhile so I will need to sub rowing instead.
31:37 55# squat cleans first 400 was 2:05 (yay me!) 2nd and 3rd 400 were sub 2:!5 (yay me again!) and then......i tanked on rounds 4 and 5. but a wise person once told me that progress is perfection! :)
If u are running the open games WOD u should make this up SAT.
ReplyDeletegood wod. going to rest these old bones today. calves, shoulders, back all pretty worn out.
ReplyDeleteI haven't decided if I am going to do the WOD or not tonight. I am 'content' with my games WOD from last week. In other words, I believe I gave it my best effort.
ReplyDeleteOn another topic, my left knee and right ankle are telling me that I should stop running for awhile so I will need to sub rowing instead.
31:37
ReplyDelete55# squat cleans
first 400 was 2:05 (yay me!)
2nd and 3rd 400 were sub 2:!5 (yay me again!)
and then......i tanked on rounds 4 and 5. but a wise person once told me that progress is perfection! :)
Did a 5 mile run at the Trak Shak. 38:58.
ReplyDelete19:59 75# hanging squat clean rowed 500M a round all sub 2min
ReplyDelete