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Wednesday, January 25, 2012

"DT"


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Jerk Efficiency Demo [wmv][mov]

Compare to 5/20/11.
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6 comments:

  1. Carport CrossfitJanuary 24, 2012 at 9:08 PM

    SCALED WOD:
    Courtesy of Brand X

    Big Dawgs:
    As Rx’d

    women - 105#

    The Porch:
    Three rounds for time of:
    155 pound Deadlift, 12 reps
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps

    women - 105#

    Pack:
    Five rounds for time of:
    95-115 pound Deadlift, 12 reps
    95-115 pound Hang power clean, 9 reps
    95-115 pound Push jerk, 6 reps

    women 65-75#

    Puppies:
    Three rounds for time of:
    35-45 pound Deadlift, 12 reps
    35-45 pound Hang power clean, 9 reps
    35-45 pound Push jerk, 6 reps

    Buttercups:
    Three rounds for time of:
    pvc-25 pound Deadlift, 12 reps
    pvc-25 pound Hang power clean, 9 reps
    pvc-25 pound Push jerk, 6 reps

    ReplyDelete
  2. CoriJanuary 25, 2012 at 9:23 AM

    11:45 rx

    first time rxd DT!

    rd 1 - unbroken (1:10)
    rd 2 through 5 - 11 dl's, then set the bar down, shook out hands. picked up the 12th dl and did 8 hpc's. set the bar down, shook em out. did the 9th hpc to the rack and got all 6 jerks.

    the worst part was my grip. well actually, the whole wod was pretty rough. there were lots of worst parts. but the top two were my grip and the jerks...but i got them all unbroken! yay! i'm going to be so sore tomorrow.

    drew - i tried to hold onto sub 10since you set that expectation on me, but i lost it in rd 4. next time.

    ReplyDelete
  3. PaulJanuary 25, 2012 at 8:10 PM

    Couldn't make it tonight, try to make up on Saturday.

    ReplyDelete
  4. PumaJanuary 25, 2012 at 8:47 PM

    12:58 (115#) followed by 50 box jumps, 50 jumping pullups, 50 KBS (1 pood)and 50 double unders. Thanks for pushing me Drew.

    ReplyDelete
  5. Judy RanelliJanuary 25, 2012 at 10:05 PM

    9:40, 55 lbs.

    ReplyDelete
  6. DREWJanuary 26, 2012 at 3:37 AM

    7:28 rx in the am. same game as Cori

    sub 4 min in pm. on the light dt with 3 bar over burpees

    ReplyDelete