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Friday, April 8, 2011

EVENING CLASSES CANCELLED TONIGHT

BrianStokesTandemSurf_th.jpg

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Drew and Amber surfing at the gulf.

5 rounds of
1 Shoulder Press
3 Push Press
5 Push Jerk

Post loads to comments.

3 comments:

  1. sorry everyone about fri evening classes being cancelled. hope to see some of you on saturday morning, though!!!!

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  2. http://throwdownforbabies.com/

    If you're interested in doing the games WOD in Tuscaloosa tomorrow, you should. It's where the cool kids will be :)

    You do have to pre-register/donate beforehand though.

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  3. cfi is a great group of folks! if you are there, will, and you see sarabeth, tell her that i said hello! she has very long blond hair. also brian brock is going to be there. also tell him i said hello! he is a really tall/big fella with blondish hair.

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