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Saturday, April 9, 2011

Open Gym 9-10am

Make up a workout or work on skills. Also, if you want to re-do Games WOD 3, today is the day! You are all doing so well!!!have a great weekend!!!

Drew and Amber are in Montgomery judging Pound 4 Pound. If you would like to help with that event or just watch, come on down! The event is Saturday and Sunday.

Mobility WOD

1 comment:

  1. good efforts by dave and ed today! they gave the games wod a shot and both got A+++ for effort!

    have a great weekend everyone! stay hydrated and we'll see you monday!
    :)

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