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Thursday, April 7, 2011

GAMES WOD - 3

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


For a rep to count for the CrossFit Games Open, the barbell must end in the stable position over the heels. The left image is close but not quite complete. The bar is forward of the toes and is not stable. The right image meets all standards.
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Update on the Open: Week 2.
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WOD Demo with Pat Sherwood and Heather Bergeron - video [wmv] [mov]
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Mobility WOD
at

13 comments:

  1. Carport CrossfitApril 6, 2011 at 9:54 PM

    Big Dawgs and Pack
    as Rx’d

    Puppies:
    Scale the weight to something you can do 10-15 reps with. This should be heavy, BUT you should still move through the required range of motion.

    Scaled WOD courtesy of BrandX.

    ReplyDelete
  2. AmberApril 6, 2011 at 9:55 PM

    Judy,
    CONGRATS on your 1ST PULLUP!!!! Yay!!

    ReplyDelete
  3. Judy RanelliApril 6, 2011 at 10:33 PM

    THANKS AMBER!!! I am STOKED!!!

    ReplyDelete
  4. EdApril 7, 2011 at 8:47 AM

    Congratulations Judy!!

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  5. EdApril 7, 2011 at 8:48 AM

    Box Jump Ladder this morning - my back is still sore from Tuesdays workout.

    15 rounds

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  6. CoriApril 7, 2011 at 10:29 AM

    yes, definite CONGRATS to Judy, who got her first DEADHANG pullup AND she power cleaned 95#!

    also bootcamp was super fun this morning! we did "tabata yo' mama!" haha....it kicked our booties! if ya'll know of any people that want to get fit but can't make early mornings or evenings, bootcamp might be for them! it's mon-thurs at 9 a.m. you do not have to attend 101 to attend the bootcamp but pricing is different (and the programming is different too). if you have someone that is interested, shoot me an email!
    :)

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  7. AmberApril 7, 2011 at 7:06 PM

    23rds

    Yay! i was hoping for 20rds so I am pleased. Lot's of PR's @ the 5:30 class. Great job!

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  8. PaulApril 7, 2011 at 7:06 PM

    6 rounds - rx
    Felt good to conquer some self doubts on this wod. Thanks for the coaching Drew and for the encouragement from everyone else.

    ReplyDelete
  9. Tin ManApril 7, 2011 at 7:38 PM

    Paul you kicked butt, and that's 12 pts man.

    As for me I got a solid 1 pt to stay in the games and a 1 rep max on the front squat. gotta try again Sunday.

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  10. Judy RanelliApril 7, 2011 at 8:42 PM

    No points, but 10 reps at 65lbs.

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  11. DrewApril 7, 2011 at 9:21 PM

    28rds + 1 SC

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  12. CoriApril 7, 2011 at 9:58 PM

    15 rounds! and i am stoked about it! :) (it ain't no 23, but i'll take it!)

    huge shout out to paul lell! he came in focused and conquered! very inspirational for me to watch, and it helped me suck it up and just go for it! yay paul!!!!

    good job to those that gave it a shot! it's hard to commit to putting yourself under a heavy weight. all i can say is keep persevering. it will come.

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  13. WillApril 8, 2011 at 10:26 AM

    Great job guys! Wow, Drew and Amber, that's fantastic! Cori, 15 rds is superb!

    I managed 5+1 sc. Previously Rx weight was my 1 rm so I was happy with that. I'm goign to hit it again saturday and try to improve. My form was not good so if I concentrate on that, I should do better.

    ReplyDelete