Carport CrossFit: Deadlifts and Burpees

Tuesday, January 4, 2011

10 minutes to establish MAX DEADLIFT then...

5 Rounds for time of:
5 Deadlifts (50% max)
10 Burpees

Post load and time to comments.

Ed said...: Max Deadlift = 245 (PR)

6:43 with #135 deadlift; January 4, 2011 at 8:42 AM
Paul said...: Max=265#

4:25 - 135#; January 4, 2011 at 8:12 PM
Amber said...: some hot times in the 5:30 class!; January 4, 2011 at 8:45 PM
alex said...: 3:33 - 115#; January 5, 2011 at 8:09 AM
Tin Man said...: 3:36 145#; January 5, 2011 at 12:43 PM