60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps)
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
WOD demo - http://pd.crossfit.com/games/video/Games_0penWod_Dem011_4.wmv
Big Dawgs
ReplyDeleteAs Rx’d
Women - 90 Pounds
Pack:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
75-90 pound Overhead squat, 30 reps
10 Muscle-ups
Women - 45-55 Pounds
Puppies:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
10-20 pound Overhead squat, 30 reps
10 Muscle-ups
**** Today if you are unable to do muscle ups use the remainder of your time to practice progressions. These will not count towards your rep total.
Scaled WOD courtesy of BrandX.
68 total. 60 burpees and 8 OHS. But, 8 OHS @ 120 is a PR for me, so I'm fairly pleased.
ReplyDeleteGot through burpees in under 5 min (just thought of Drew telling me to do one more) just couldn't get through OHS. Oh well, I'll be stronger next year.
great job will! how were the ohs after doing all those burpees? i was able to snatch and ohs 90# yesterday, but i'm not sure how it will be after all of those burpees.
ReplyDeletei LOVE the pic on the mainsite today! :)
ReplyDeletewww.crossfit.com
60 Burpees + 16 95# OHS
ReplyDeleteWe worked on deadhang pullups after the WOD - I was able to get 3 from the 8' bar.
That picture on the main site is funny Cori (or sad depending on what class it was)
ReplyDeleteThe burpees are taxing, but if I could handle the weight, it would have been ok, I think. It definitely makes it more difficult, but I think the key to those burpees is pacing. I felt pretty good after them. Just can't OHS 120# very much.
ReplyDeletethanks for the advice will! i was thinking the same thing on the burpees...just keep moving at a steady pace instead of blowing it out of the water at the beginning.
ReplyDeletegreat job to the morning crew! i saw your numbers on the board when i went down to the gym this morning! post any advice you feel might help those doing the games wod tonight! :)
The story behind the note:
ReplyDelete"Jack is 5. He has been watching me Crossfit @ Crossfit Proper since 2009. He learned this by watching and never asked about handstands. I was the most proud father to get this bench slip. No words to explain it. Happy birthday Jack!"
i figured it was something like that! love it! you better watch out ed...evan might pick up on some of this stuff if you're lucky! :)
ReplyDeleteI sure hope so!
ReplyDelete122 rep
ReplyDeletesub 5 mins on the burrpes
2 breaks on the ohs
1 missed rep in the mu going on 2s
90 reps
ReplyDeleteI did the burpees and OHS and attempted a muscle up. haha
I am glad to get all 90 reps. Everyone that gets muscle ups after all that is a champ in my book. Wow!
got 24 ohs.
ReplyDeletewill run this saturday (i need drew to coach me through it...drew, will you be there?) so i can get all 30. i had no rest pattern. i rested a while off the burpees. could've done things differently, but i am definitely not looking forward to having to do it again. wish i would've gotten all 30 ohs this time around.
Fantastic job everyone!
ReplyDelete60 bar burpee
ReplyDelete3 oh squats. 120lbs