5 minutes of Double unders 5 minutes of 95 lb Clean and Push jerk 3 minutes of Double unders 3 mintutes of 95 lb Clean and Push jerk 1 minute of Double unders 1 minute of 95 lb Clean and Push jerk
yay double unders! :) i can't go to the gym thurs, but i did bring my rope home. i can do 5 minutes of double unders...what should i do for the other movement so i can wod at home? burpees? squats? any suggestions? (yikes, 5 min of squats will be terrible!)
7 comments:
yeah D.U.
yay double unders! :) i can't go to the gym thurs, but i did bring my rope home. i can do 5 minutes of double unders...what should i do for the other movement so i can wod at home? burpees? squats? any suggestions? (yikes, 5 min of squats will be terrible!)
Hey gang I will be back Friday 4:30. It will be painful
Cori there are many things u could do BUT i think an external force is need to get as close the Rx as possible dog food, luggage, ect..
thanks drew. i need to buy a buy and 2 10# bumper plates. that would be perfect. let me know next time you are going to wright's.
288 - 75#
Fun to run with Team Hill.
DREW 311 Rx Amber 304Rx
i had to play up to the level of my composition with paul and amber the D.U. guru's (on the carport)
THEN
run a version of the WOD with the Rampage who is (like me) working on his DU guru status.
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