Saturday, December 11, 2010

Open Gym 9:00-10:00am

8am - SPEED WORK @ Shades Valley track. 6 x 400M or walk/run 1 mile.
9am - Open Gym

5 comments:

Dave said...

Ed brought his game today! You guys watch him in his next race. he already set the standard last week. 1:49, 2:08, 2:00, 2:00, 2:02, 1:55. Good job today Ed!!!!

Carport Crossfit said...

Wow, Ed! You are getting better!

Ed said...

Thanks Dave - I wanted to stop after that second lap.

Bye the way, Dave rocked a 1:21 in his Keens!

DREW said...

what are Keens?

Dave said...

Keens are a hiking shoe. Not to bad for running either I got to say. Just not any distance in them.